Beat the winter blues with these tips

laughing at phone

Beat the winter blues with these tips

Oh, how lustrous and bright winter can be. Is there nothing more beautiful than the sight of new fallen snow? Unfortunately, winter can also be bleak and miserable. A lot of it depends on your attitude, but also on the things you do to maintain your wellbeing.

Winter does not have to be three long months of the blues. Here are just a few ideas on how to stay happy and cheery inside, even when it is dark and dreary outside.

Look for humor. It sounds cliché, but laughter really is the best medicines sometimes. Look for things that make you smile and giggle. If you are not laughing at least once a day, you need to step up your game in the silly department. Get a joke-a-day calendar, or subscribe to social channels that are dedicated to making the viewer burst into tears with laughter. (There are a lot of them!)

Pamper yourself. Enjoy a nice lavender bath every now and then. Buy a new pair of shoes. Go get a relaxing massage or treat yourself to a manicure/pedicure. Taking care of yourself doesn’t have to be all about big expenses either. One thing you can do throughout the day to make the winter more bearable is take care of your skin. Winter weather can suck the moisture right out of you, so fighting back is key, and it makes you feel better when your skin is smooth and soft. Visit http://renewlotion.com/ to learn more about Renew Intensive Skin Therapy, which was proven to outperform Eucerin lotion in a field study during a rough Canadian winter.

Spend time with loved ones. If you are going to be stuck indoors for long periods of time, you might as well do it with the people you care about the most. Spending quality time with family and friends can do wonders for staving off winter depression.

Meditate. The winter may be rough and brutal outside, but you have the power to become and stay calm and peaceful inside. There are some really great meditative podcasts and YouTube channels that can help you find your inner peace and achieve a Zen-like attitude.

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